Menstrual Cycle Awareness Workshop

• Learn about the menstrual cycle and charting your own
• Understand, accept and cooperate with your shifting and changing hormones, moods, energy levels, behaviours and tendencies throughout the cycle
• Learn to flow with your unique experience of the menstrual cycle, discover how to harness and support yourself through each phase, and uncover the wild and cyclical life of your dreams.

My intention is to give you the tools, techniques and information you need to get started with your charting practice or deepen into your existing one.

Menstrual Cycle Awareness is the simple yet profound practice of coming to know, accept and cooperate with your cycle for mental, physical, emotional and spiritual wellbeing.

It is an invitation to reclaim the parts of ourselves and our cycles that have been rejected by us and our culture so that we might become whole and integrated.

To realise we are not 'mental' but elemental can bolster self confidence and provide a powerful sense of inner knowing and inner strength.

Knowledge is power and self-understanding leads to self-acceptance.

Menstrual Cycle Awareness invites us to step into harmony with our bodies and nature and in doing so we are gifted entry to a not so secret club where the entry fee is self-acceptance and it feels like a homecoming.

The session will be a mix of experiential, informative and interactive.

Exploring practices, information, resources and discussion to build understanding of your menstrual cycle so that you might begin to live a life more in sync.

In this session I will lean into my training in Well Woman Yoga Therapy, my study of the cycle both biologically and psychologically and my experience as a women's circle facilitator to hold a space for you that is nourishing, supportive, empowering and informative.