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refresher hypnobirthing course

Talk about your previous birth experience, refresh your knowledge and get ready for baby number 2 (or 3, or 4...)

1:1 over 2 evenings (approx 4 contact hours) £160



Ideal if you have used hypnobirthing before and would like a refresher of the techniques, and time to take into consideration any reflections from your previous birth(s). These sessions take place over Zoom so can be at a time that suits you, usually over two evening sessions - an ideal solution to work around childcare! 


Before starting the course we will have a brief chat to discuss your requirements so I can build a fully bespoke course for you. As a suggestion, some things that we might cover could be:

  • A review of your previous birth(s) - what went well and anything to take into account for subsequent births

  • The physiology of birth - what exactly is going on when you are giving birth

  • How fear impacts your birth (and how to overcome it)

  • The hormones of labour and birth - what they are, what they are doing and how to max them out to your advantage

  • All of the hypnobirthing techniques to relax you and prepare you

  • Birth place choices

  • Step by step walk through of the birth process - what is happening, how to recognise it and what to do and when


If this is something that you are interested in please drop me a line to book so that we can arrange a mutually convenient time to chat. 

The course will include:

  • MP3 Relaxation Audios

  • Parents workbook with notes and activities to complete

  • Goodie bag

  • Follow up support over email or WhatsApp

  • The Birth Uprising Digital Pack worth £55

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