Ideal if you have used hypnobirthing before and would like a refresher of the techniques, and time to take into consideration any reflections from your previous birth(s). These sessions take place over Zoom so can be at a time that suits you, usually over two evening sessions - an ideal solution to work around childcare! 

 

Before starting the course we will have a brief chat to discuss your requirements so I can build a fully bespoke course for you. As a suggestion, some things that we might cover could be:

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• A review of your previous birth(s) - what went well and anything to take into account for subsequent births

• The physiology of birth - what exactly is going on when you are giving birth

• How fear impacts your birth (and how to overcome it)

• The hormones of labour and birth - what they are, what they are doing and how to max them out to your advantage

• All of the hypnobirthing techniques to relax you and prepare you

• Birth place choices

• Step by step walk through of the birth process - what is happening, how to recognise it and what to do and when

 

If this is something that you are interested in please drop me a line to book so that we can arrange a mutually convenient time to chat. 

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The course will include:

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• MP3 Relaxation Audios

• Parents workbook with notes and activities to complete

• Goodie bag

• Follow up support over email or WhatsApp

• The Birth Uprising Digital Pack worth £55

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