Ideal if you have used hypnobirthing before and would like a refresher of the techniques, and time to take into consideration any reflections from your previous birth(s). These sessions take place either in person at the studio or over Zoom so can be at a time that suits you, usually over two evening sessions to work around childcare! 

 

Course content:​

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• A review of your previous birth(s) - what went well and anything to take into account for subsequent births

• The physiology of birth - what exactly is going on when you are giving birth and a reminder of how fear impacts your birth (and how to overcome it)

• The hormones of labour and birth - what they are, what they are doing and how to max them out to your advantage

• All of the hypnobirthing techniques to relax you and prepare you

• Birth place choices

• Step by step walk through of the birth process - what is happening, how to recognise it and what to do and when

• Decision making framework for before, during and after the birth

• 4th trimester discussions in the light of having other children to care for

 

If this is something that you are interested in please drop me a line to book so that we can arrange a mutually convenient time to chat. 

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The course will include:

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• MP3 Relaxation Audios

• Comprehensive client hub brimming with information and further reading

• Parents workbook with notes and activities to complete

• Goodie bag

• Follow up support over email or WhatsApp

• The Birth Uprising Digital Pack worth £55

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