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pregnancy rest and relaxation
day retreat
Escape to a beautiful private Northamptonshire home for an unforgettable day just for you
This one day retreat is perfect for anyone who is looking to get away to recharge and relax while making friends and enjoying a home from home environment. The day is open to anyone who is pregnant from 12 weeks right the way through to full term, you don't need to have been to a yoga or hypnobirthing class with me or in fact any other teacher before, you will be fully guided and taken care of.
10am - 4 pm
Saturday 25th February 2023
Byfield, Northamptonshire
“Honestly everything was perfect, the perfect location, great amount of people, really well thought out and just the perfect day for pregnant mummas to completely switch off and be present”
"Thanks so very much for a super day in great company!"
what we'll be doing:
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Arrival and introductions over tea/coffee
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Gentle yoga practice
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Post-natal planning session led by clinical psychologist Dr Carla Runchman with resources to take away
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Delicious homemade lunch around the dining table
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Choice of 20 minute treatment: back, neck and shoulder massage or specialist pregnancy reflexology
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Mini Photoshoot with Miranda Walton (with 7 x 5 print worth £75 posted out to you, all included in the price)
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End the day with a glass of non-alcoholic fizz
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Goodie bag to take away + digital resources to download
Pregnancy Yoga
A gentle, flowing pregnancy specific yoga practice to get you moving, stretching and breathing, finished off with a guided relaxation session.
All props and equipment are provided and no previous yoga experience is needed.
Post-Natal Planning Workshop
Led by clinical psychologist Dr Carla Runchman, this session is about getting you thinking about ways that you can plan to support yourself and your mental health once your baby arrives. You will leave the session with a post-natal plan document to continue working on at home.
Maternity Photoshoot
A private session with maternity and family photographer, Miranda Walton. You will be provided with a range of choices of dresses (or bring something of your own if you prefer). You will receive digital files from which you can chose one matted print worth £75, all included in the cost of the day.
Choice of Treatment
You will have the choice of either a back, neck and shoulder massage or reflexology treatment with specialist maternity practitioners in beautiful relaxing surroundings. Treatments are approximately 20 minutes each, the first to book will be given the option of an additional treatment if time schedules permit.
date, venue and investment
