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caesarean birth
preparation course

If you are planning for an elective caesarean birth and want to feel informed, prepared, calm and excited to meet your baby, this is the course for you! 

This course has been put together to prepare you for your caesarean section with comprehensive information about the process of the operation, how to prepare for it, what will happen on the day and how to safely recover in the immediate post-natal period, plus access to all of the post-natal resources.

This course is held over Zoom and is applicable to caesarean births anywhere in the UK so I can help even if you are not planning your caesarean birth in Oxfordshire or Northamptonshire.

1:1 online via Zoom

£150 for you and your birth partner

2 x 2 hour sessions


course content

  • The hormones of birth and how to maximise them in a medicalised setting

  • Hypnobirthing relaxation techniques

  • Comprehensive birth planning template and how to personalise the experience

  • The role of your birth partner 

  • Step by step through the day of the birth and the surgery itself

  • The recovery process in hospital and beyond

  • The 4th trimester and supporting your baby's transition from womb to world

On top of all that you will receive:

  • MP3 Relaxation Audios

  • Parents workbook with notes and activities to complete

  • Goodie bag posted out to you

  • Me! I am always available to ask any questions or for any support right up to when you give birth!

  • Birth planning tools and template

  • The Birth Uprising Digital Pack worth £55

Hannah & Luke January 2023

Where to start?? Amy is a breath of fresh air! So friendly, supportive and knowledgeable.

I was already doing pregnancy yoga with her and then she told me about the 1 to 1 caesarean birth prep she offers, so my husband and I jumped at the chance! We were feeling lost in a sea of online resources and couldn't piece it all together!

But now, I am feeling empowered and prepared for what is to come. Not only did Amy explain to us how we could incorporate hypnobirthing, she shared a birth plan template specific to choices for a planned caesarean, most of which I didn't even realise I had a say in. We went away and talked about this and then in our second session we reviewed the plan and Amy talked us through everything that will happen, both on the day and in the lead up to it.

What was scary and unknown, has now become exciting, and I can't wait to meet my baby. Just a couple of weeks to go!! Eek.

Thank you Amy! Xxx

Sophie & Darren March 2022

The course helped so much - felt really calm before despite the long wait and a few very abrupt and rushed midwives in the lead up. The breathing was a massive help during the spinal as they couldn't find the right spot 😬 Rest of the process went really well - super calm, delayed cord clamping, skin to skin from birth until about an hour ago, cuddles for vitamin k. Feel very blessed.​​

Thanks for all your help! X

Hi Amy hope you're well?! Just to let you know H was born yesterday via c section! 😍 I didn't get chance to experience labour or the natural birth that I'd hoped for but it was still very much the perfect calm positive birthing environment that we had wanted and everything you taught us in hypnobirthing helped to make it so wonderful. I never in a million years thought I'd be able to be so calm and confident in any birth situation let alone a c section so thank you so so much 😍😍 xx

Read Jess's positive elective caesarean birth story here: 

Jess & Daniel December 2021

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